Archive for 2021

How to Care For Your Vulva

It seems like everything comes with an instruction manual. But, many of us were given minimal or absolutely no ‘care and use instructions’ for our

What Your Bladder Thinks About What You Ate & Drank for Dinner Last Night

Background We know that the foods we eat affect our well-being far beyond the simple calorie equations and their contribution to weight gain or loss.

How to Stop a UTI From Ruining Your Day

Anyone who has ever had a urinary tract infection (UTI) – also sometimes called cystitis or a bladder infection) – can probably agree that there

Female Anatomy 101

Let’s get some (anatomy) facts straight Remember when your best friend told you that you could get pregnant from oral sex or that virginity only

Sex After Baby… When you don’t get that feeling you may need sexual healing

So you have just delivered your little bundle of joy… You are probably getting back into the swing of things, starting to get into a

Baby Diapers Only Please!

Postpartum urinary leakage: Why, When, How Much and for How Long? The significance of the changes associated with pregnancy and childbirth to a woman’s body

GSM: It’s Not Just Painful Intercourse!

Are you over 40 and experience any of the following symptoms? Vaginal symptoms Dryness, irritation, burning Itching, Redness Painful intercourse Lack of lubrication during sexual

Pelvic Floor Health in Your 20’s, 30’s, 40’s, 50’s, and Beyond

What is the pelvic floor? The pelvic floor is comprised of a group of muscles which support the pelvic organs and contribute to bowel and

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