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09.20.2021
How to Care For Your Vulva
It seems like everything comes with an instruction manual. But, many of us were given minimal or absolutely no ‘care and use instructions’ for our…
09.13.2021
What Your Bladder Thinks About What You Ate & Drank for Dinner Last Night
Background We know that the foods we eat affect our well-being far beyond the simple calorie equations and their contribution to weight gain or loss.…
09.06.2021
How to Stop a UTI From Ruining Your Day
Anyone who has ever had a urinary tract infection (UTI) – also sometimes called cystitis or a bladder infection) – can probably agree that there…