Author Archive

How to Care For Your Vulva

It seems like everything comes with an instruction manual. But, many of us were given minimal or absolutely no ‘care and use instructions’ for our

What Your Bladder Thinks About What You Ate & Drank for Dinner Last Night

Background We know that the foods we eat affect our well-being far beyond the simple calorie equations and their contribution to weight gain or loss.

How to Stop a UTI From Ruining Your Day

Anyone who has ever had a urinary tract infection (UTI) – also sometimes called cystitis or a bladder infection) – can probably agree that there

Here for you, when you need us.