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09.20.2021
How to Care For Your Vulva
It seems like everything comes with an instruction manual. But, many of us were given minimal or absolutely no ‘care and use instructions’ for our…
09.13.2021
What Your Bladder Thinks About What You Ate & Drank for Dinner Last Night
Background We know that the foods we eat affect our well-being far beyond the simple calorie equations and their contribution to weight gain or loss.…
09.06.2021
How to Stop a UTI From Ruining Your Day
Anyone who has ever had a urinary tract infection (UTI) – also sometimes called cystitis or a bladder infection) – can probably agree that there…
06.03.2021
Female Anatomy 101
Let’s get some (anatomy) facts straight Remember when your best friend told you that you could get pregnant from oral sex or that virginity only…

05.17.2021
Sex After Baby… When you don’t get that feeling you may need sexual healing
So you have just delivered your little bundle of joy… You are probably getting back into the swing of things, starting to get into a…
05.17.2021
Baby Diapers Only Please!
Postpartum urinary leakage: Why, When, How Much and for How Long? The significance of the changes associated with pregnancy and childbirth to a woman’s body…

05.17.2021
GSM: It’s Not Just Painful Intercourse!
Are you over 40 and experience any of the following symptoms? Vaginal symptoms Dryness, irritation, burning Itching, Redness Painful intercourse Lack of lubrication during sexual…

05.13.2021
Pelvic Floor Health in Your 20’s, 30’s, 40’s, 50’s, and Beyond
What is the pelvic floor? The pelvic floor is comprised of a group of muscles which support the pelvic organs and contribute to bowel and…